Lori and I both go to Orangetheory Fitness in Fort Myers to work out. It’s a fantastic gym and I would highly recommend it to anyone  who is looking for something a little different. They offer a 60-minute workout session split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. You have a trainer for each class that calls out the exercises and motivates you to keep you in “the orange zone”.  It’s a great concept and an inspiring place to workout.  The trainers are very passionate about what they do. On Sunday we went to a function at the gym where they were awarding the winners of a recent weight loss challenge.  Each male and female winner received a $500 check from Orangetheory. Another member and friendly face at the gym, George, who happens to own an excellent hair salon on Collage Parkway called ‘George John Salon‘  kindly donated a makeover at his salon for the winners.  We donated a makeover photo shoot for each of the winners (which we will post later). I am proud to say a wedding client from 2006, Jason was the male winner. Well done Jason! We also are very proud of our brother -in-law Tom, who lost 35lbs during the 6 week weight loss challenge.  You da man Tommy! While we were there, the studio manager, Amber, had planned to do a Harlem Shake and I volunteered to video it for them. The rest is history:) It was a lot of fun!  Beers, wine and Popz BBQ  provided by the hosts and Mike from Run Florida even gave an informative talk on the right kind of shoes.

http://youtu.be/JgDxNBVnEWs